Coaching
I've been coaching since starting Running NZ in 2014. I have trained athletes from beginners, ultra runners and multi day runners, with a belief that running well involves more than just physical effort. My coaching focuses on your training using a holistic approach, not just throwing numbers at you.
So how does coaching with Running NZ work?
- You will receive a weekly email. There is nothing generic about my programs. Although generic programs can work, I don't think they are the best way to train safely or for maximum benefit. I work around your life, your family and work commitments to ensure that you are getting in the training required.
- I include running sessions, strength sessions and yoga sessions into every program.
- I check up on your runs daily.
- We cover all areas of your training, not just the physical side of training.
- Unlimited calls, text and emails.
- Continuous support, guidance and motivation.
- Advice on nutrition, recovery, gear and pretty much anything running related.
